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spinach artichoke tarts in phyllo cups
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Spinach Artichoke Tartlets

Prep Time 10 minutes
Cook Time 10 minutes
Additional Baking Time, if desired 15 minutes
Servings 75 pieces
Calories 46kcal
Author Yappy Kitchen

Ingredients

Instructions

filling / dip

  • Place frozen spinach in saucepan and heat on low, stirring and flipping it occasionally, until it has completely thawed and most of the liquid has evaporated.
  • While the spinach is heating, roughly chop artichoke hearts and finely chop roasted red peppers. Reserve half of the roasted red pepper for garnish.
  • Add artichoke hearts, half of the roasted red peppers, garlic, salt and pepper to spinach and heat through. If you like a little kick, add the red pepper flakes, too.
  • Stir in cream cheese and parmesan until heated through and cheeses are melted.

prep

  • Using a ½-ounce scoop, fill mini phyllo cups and garnish with the spinach & artichoke mixture.
  • Garnish each cup with a very small amount of the remaining roasted red pepper. I use a dash mini measuring spoon.

bake, if desired

  • In an oven preheated to 350 degrees F, bake tartlets for 10 minutes, dip for 15-20 minutes, or until heated through.
  • Serve dip with tortilla chips, crackers, pretzels, pita chips, or crostini. Low carb options include celery sticks, carrot chips (slice carrots about ⅛" thick on a diagonal), cauliflower, broccoli, thickly sliced red bell pepper.
  • Enjoy!

Notes

PRO TIP:  If you are taking these to a party, save the plastic trays from the mini phyllo cups packages.  Once your tartlets cool, transfer them back into the trays for easy transport.
NOTE:  Nutrition information is calculated with mini phyllo cups.  Each cup contains 2 g carbohydrates and 8 mg of sodium.

Nutrition

Calories: 46kcal | Carbohydrates: 3g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 107mg | Potassium: 26mg | Fiber: 1g | Sugar: 1g | Vitamin A: 605IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1mg