Grilled Turkey Burgers
Servings 11 ish
Calories 217kcal
Equipment
Ingredients
burgers
- 3 pounds ground turkey
- 2 eggs beaten
- 1 yellow onion chopped
- ⅓ cup mayonnaise
- ¼ cup seasoned bread crumbs
- ¼ cup fresh italian flat-leaf parsley chopped
- 3 tablespoons grated parmesan cheese 0.75 ounce
- 1 teaspoon garlic minced
- 1 teaspoon fine sea salt
- ¼ teaspoon black pepper
fixins
- 11 kaiser rolls
- 11 slices your favorite cheese
- 1 head your favorite lettuce
- 2 tomatoes sliced
Instructions
- Turn on your grill on high to get it nice & hot (or preheat your oven to 375 degrees F).
- Beat eggs in large mixing bowl. Add onion, mayo, bread crumbs, parsley, parmesan, garlic, and pepper. Mix well.
- Add ground turkey and stir until combined evenly.
- Using a ¾ cup measure, form turkey burgers. Place in single layer on a baking sheet sprayed with non-stick spray. If baking, you'll need a couple sheet pans. If grilling, place sprayed wax paper between each layer for transporting to grill.
- Turn grill down to medium (400-ish degrees). Grill about 6-8 minutes each side. (Or bake at 375 for about 20 minutes.)
- Burgers are done when internal temperature at the thickest part reaches 165 degrees. Mine are usually in the 170 range when I take them off the grill
- Serve with on kaiser rolls with lettuce, tomato, and your favorite cheese.
- Enjoy!
Notes
Nutrition information is for burgers only (not fixins).
Nutrition
Calories: 217kcal | Carbohydrates: 3g | Protein: 31g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 102mg | Sodium: 387mg | Potassium: 404mg | Fiber: 1g | Sugar: 1g | Vitamin A: 206IU | Vitamin C: 3mg | Calcium: 32mg | Iron: 1mg