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italian wedding soup with meatballs, orzo, and kale
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Wedding Soup

Servings 10
Calories 220kcal

Ingredients

MEATBALLS

  • 3 slices white bread torn into pieces
  • ½ cup milk
  • 1 egg beaten
  • ½ cup Parmesan cheese
  • 3 tablespoons fresh italian flat-leaf parsley chopped
  • 1 ½ teaspoon garlic minced
  • ¾ teaspoon fine sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon dried oregano
  • ½ pound ground chicken
  • ½ pound ground turkey

SOUP

  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon garlic minced
  • ¼ teaspoon red pepper flakes optional
  • 3 quarts chicken broth
  • 1 pound kale chopped; thick stems removed
  • 1 cup orzo
  • 3 tablespoons fresh italian flat-leaf parsley chopped

Instructions

MEATBALLS

  • Soak bread in milk in large bowl. Beat with a fork or whisk until large lumps are gone.
  • Stir in remaining ingredients, except meat.
  • Add meat and knead by hand until well combined.
  • Set aside briefly if preparing the soup immediately.
  • If making meatballs in advance, use a ½-ounce scoop to form mixture into 1-inch meatballs. Arrange on parchment-lined, rimmed baking sheet. Cover with plastic wrap and refrigerate. Meatballs can be made up to 2 days in advance.

SOUP

  • Heat oil in Dutch oven over medium-high heat until shimmering.
  • Cook garlic and red pepper flakes until fragrant, about 30 seconds. Add broth and bring to boil. Reduce heat to medium.
  • Use a ½-ounce scoop to form mixture into 1-inch meatballs. As you make each meatball, drop it into simmering broth. You should end up with about 60 meatballs.
  • Stir in kale and simmer until softened, 10 to 15 minutes.
  • Stir in pasta, increase heat to medium high, and cook until pasta is tender, about 10 minutes for orzo. See directions on box/bag if using another shape of pasta.
  • Stir in fresh parsley. Serve hot with fresh bread. Enjoy!
  • Each serving is about 6 meatballs and 8 ounces of soup. Leftovers can be refrigerated for up to 7 days.

Nutrition

Serving: 10g | Calories: 220kcal | Carbohydrates: 21g | Protein: 18g | Fat: 7g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 1384mg | Potassium: 726mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4849IU | Vitamin C: 78mg | Calcium: 188mg | Iron: 2mg