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–+ servings
slices of baked salmon with minced garlic and parsley
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Garlic Herb Salmon (or Chicken)

Keyword Corn Free, Dairy Free, Egg Free, Gluten Free, Low Carb, Nut Free, Quick Hits, Seafood, Soy Free, Sugar Free
Servings 4
Calories 195kcal

Equipment

Ingredients

  • 1 pound salmon filet or boneless chicken breasts
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons garlic minced
  • ½ teaspoon fine sea salt
  • ½ teaspoon black pepper
  • 4 teaspoons fresh italian flat-leaf parsley chopped

Instructions

  • Preheat oven to 375 degrees.
  • Cut fillet into four equal pieces. Place salmon pieces on sheet pan coated with non-stick spray.
  • Combine salt and pepper in the palm of your hand and sprinkle over salmon. Place ½ teaspoon of minced garlic on each piece. Drizzle salmon with olive oil. With your hand or silicone brush, spread olive oil & garlic to thoroughly cover the top and sides of each piece. Sprinkle with chopped parsley.
  • Bake for 20-25 minutes or until internal temp reaches 135-145 degrees for fish; 165 for chicken.
  • Enjoy!

Nutrition

Serving: 4oz | Calories: 195kcal | Carbohydrates: 1g | Protein: 23g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 341mg | Potassium: 556mg | Fiber: 1g | Sugar: 1g | Vitamin A: 45IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg