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    Home » People

    Mediterranean Pasta Salad

    Jul 6, 2020 · Leave a Comment

    This Mediterranean pasta salad with sun-dried tomato dressing is the perfect balance between veggies and carbs. In a sea of macaroni salad recipes with mayo, this bowtie pasta salad stands out.

    colorful bow tie pasta salad with fresh tomatoes, sun dried tomatoes, kalamata olives, and chopped spinach

    A bow tie pasta salad is exceptionally attractive. Elbow macaroni is typical; it's expected. A pasta salad dressed with mayo is also fairly common.

    However... when you make a pasta salad with bow ties and bright, colorful vegetables, it brings a pop of color to any buffet. People go for it!

    This dish has few stellar things going for it:

    • It's lighter than the typical mayonnaise-based pasta salads.
    • You get fresh, bright flavor in this vegan greek pasta salad.
    • Vegan means this pasta salad is dairy free!
    • The fresh vegetables, tangy sun-dried tomatoes, and briny olives & capers are a beautiful blend of flavors against the bowtie background.
    • One serving is generous and only a smidgen over 200 calories without the feta (as shown in the photo).
    • The dressing is made with sun dried tomatoes, so all the flavor is there without the chewiness.

    Super easy to make, this mediterranean pasta salad with sun dried tomato dressing is one you'll want on the buffet!

    Jump to:
    • Storage
    • Mediterranean Pasta Salad
    • Food safety
    • Comments

    Storage

    Mediterrananen pasta salad stores well in the refrigerator for up to five days. It is absolutely best served the same day it is made. It's still good, but the fresh spinach tends to wilt in the dressing when refrigerated overnight.

    These ingredients do not stand up well to freezing. Always serve this pasta salad fresh.

    colorful bow tie pasta salad with fresh tomatoes, sun dried tomatoes, kalamata olives, and chopped spinach

    Mediterranean Pasta Salad

    5 from 1 vote
    Print Pin Rate
    Servings: 12
    Calories: 247kcal

    Ingredients

    SALAD

    • 1 pound farfalle pasta cook al dente in salted water
    • 12 ounces grape tomatoes quartered (12 ounces = 2 cups)
    • 8 ounces fresh spinach chopped
    • 5 ounces Kalamata olives pitted and diced (5 ounces = 1 cup)

    SUN DRIED TOMATO DRESSING

    • 8 ounces sun-dried tomatoes in olive oil chopped fine; keep oil for dressing
    • 6 tablespoons extra virgin olive oil ONLY ADD IF YOU DON'T USE OIL FROM TOMATOES
    • ¼ cup red wine vinegar
    • 2 teaspoons capers drained
    • 1 ½ teaspoons garlic minced
    • 1 teaspoon fine sea salt
    • 1 teaspoon black pepper

    OPTIONAL FINISH

    • 6 ounces feta cheese omit for vegan and dairy free
    • 2 tablespoons fresh italian flat-leaf parsley chopped

    Instructions

    • Place the pasta in a bowl and add the remaining salad ingredients.
    • For the dressing, combine the sun-dried tomatoes, vinegar, olive oil, garlic, capers, salt and pepper in a food processor until almost smooth.
      Alternately, you can finely chop the sun-dried tomatoes and capers (or leave capers whole), then whisk all dressing ingredients in a small bowl.
    • Pour the dressing over the pasta, sprinkle with crumbled feta and parsley, and toss well.
    • Refrigerate a couple hours to let flavors meld. Before serving, sprinkle with crumbled feta and parsley, and toss well.
    • Enjoy!

    Nutrition

    Calories: 247kcal | Carbohydrates: 36g | Protein: 9g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 615mg | Potassium: 570mg | Fiber: 4g | Sugar: 2g | Vitamin A: 2414IU | Vitamin C: 29mg | Calcium: 115mg | Iron: 2mg

    Equipment

    Delidge 4-Piece Silicone Spatula Set 11inch Large Heat-Resistant Rubber Spatulas Baking Mixing Tool Non-Stick Flexible Seamless Spatulas with Stainless Steel Core
    Silicone Spatula Set, 11 in
    silicone spoon spatula
    RSVP International Endurance Stainless Steel Spice Measuring Spoons, Set of 6 | ⅛ teaspoon to 1 tablespoon Measurements | Nest for Easy Storage | Dishwasher Safe | Dry or Liquid | Baking or Cooking
    Slim Measuring Spoons
    slim measuring spoons
    Tablecraft Set of 3 Heavyweight Steel Extra Large Measuring Spoons [Set of 3]
    XL Measuring Spoons, Set of 3
    xl measuring spoons
    OXO Good Grips Mini Angled Measuring Cup, 2 Oz capacity
    OXO Mini Measuring Cup, 2 oz
    mini angled measuring cup

    As an Amazon Associate, I may earn a small commission when you click a link and make a purchase. Thank you for supporting Yappy Kitchen!

    Food safety

    When serving pasta salads, they usually taste the best at room temperature or slightly colder. HOWEVER, always be mindful of food safety!

    Cooked food should never stay at room temperature for more than TWO HOURS.

    See more food safety guidelines at USDA.gov.

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    Hi, I'm Kim! I was a personal chef and custom caterer for many years. I retired from being a business owner, but I still love to make food for people and dogs. Here I can share the best recipes with you, and we can yap about stuff.

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